What I Eat

I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat! I strictly avoid gluten, tree nuts, and shellfish; and I limit eggs, soy, seeds, quinoa, raw tomatoes, and corn. I eat both fish and meat a few times a week, and dairy when I'm visiting family and friends, or eating out. I eat what is commonly referred to as a 'low-carb' diet, though I get more than adequate carbohydrates from veggies. I try to eat as locally as possible; generally choosing Ontario produce first, then organic. I hope you find this blog inspiring and interesting!

Enjoy Food!

What I Eat - New York City!

6/12/2013

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I took a trip to New York last week! I managed to combine both camping and wandering around downtown New York City while I was away, so this week's entry is a strange combination of what I ate when I was at a campsite and when I was in a big city. Enjoy!

Breakfast - Seeds!

I generally find these kinds of cereals (like Holy Crap) to be too expensive, but I found this one on sale at the Bulk Barn and decided to take it on my trip. I ate it with hemp milk and fresh fruit, and I was impressed with the fact that it was an easy breakfast that kept me full for hours!

Lunch - Greek Salad

I brought the spice mixture with me, and just mixed it with a chopped english cucumber, three tomatoes, and a can of pitted Kalmata olives. I packed it up in a waterproof container, and it made a wonderful lunch in Central Park!

Dinner - Beef Teriyaki

I used a fantastic app called 'Find Me Gluten Free' to find restaurants where I could eat in New York City. It was such an amazing feeling to discover numerous places I could eat within a few blocks of wherever I was!!! This was my favourite dish of the trip from a restaurant called Glaze, which operates under some principles I can really embrace!

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What I Eat

What I Eat - New York City!

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