Breakfast - Tomato Melts Yes, I ended up having rice cakes for breakfast again! This time I topped them with sliced (yellow) tomatoes, Daiya mozzarella style shreds, and freshly-ground black pepper. I warmed them so that the 'cheese' melted. They were delicious! 
Lunch - Carrots and Lentils This was a really hearty lunch (leftovers from a previous dinner). I soaked, and then cooked, black matpe lentils (without any seasonings) and put them in the bottom of the dish. Then, I boiled sliced organic carrots and topped them in a honey-mustard sauce. Last but not least, I mixed in some sprouts from Joyful Soil Farm. To make my honey-mustard sauce I just mix up approximately equal parts of honey, plain mustard, and olive oil. This sauce is always a big hit when I serve it to friends and family. 
Dinner - Sausage and Vegetables
The sausage came from Dalew Farms. I fried it up, sliced, it, mixed it with steamed broccoli, red pepper, and peeled sweet potato. Then I topped it with a sauce made from olive oil, pickled garlic, apple cider vinegar, salt, and pepper (blended together).
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What I EatI want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat! I eat strictly gluten-free. You'll find A LOT of veggies in this blog! I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out. I hope you find this blog inspiring and interesting!
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July 2024
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