North Bay Naturopath Dielle Raymond
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What I Eat - Day Seventy-Three

12/10/2014

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Breakfast - Tomato Melts

Yes, I ended up having rice cakes for breakfast again!   This time I topped them with sliced (yellow) tomatoes, Daiya mozzarella style shreds, and freshly-ground black pepper.  I warmed them so that the 'cheese' melted.  They were delicious!  
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Lunch - Carrots and Lentils

This was a really hearty lunch (leftovers from a previous dinner).   I soaked, and then cooked, black matpe lentils (without any seasonings) and put them in the bottom of the dish.   Then, I boiled sliced organic carrots and topped them in a honey-mustard sauce.  Last but not least, I mixed in some sprouts from Joyful Soil Farm.  

To make my honey-mustard sauce I just mix up approximately equal parts of honey, plain mustard, and olive oil.  This sauce is always a big hit when I serve it to friends and family. 
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Dinner - Sausage and Vegetables 

The sausage came from Dalew Farms.  I fried it up, sliced, it, mixed it with steamed broccoli, red pepper, and peeled sweet potato.  Then I topped it with a sauce made from olive oil, pickled garlic, apple cider vinegar, salt, and pepper (blended together). 
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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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