North Bay Naturopath Dielle Raymond
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff

What I Eat - Day Forty-Nine

12/11/2013

0 Comments

 
Welcome to another week of what I eat!   I'm headed to beautiful Victoria, British Columbia, for the holidays!  I hear wonderful things about all the options for people on limited diets, like me.   I'm really looking forward to it.   I might post from my vacation but, otherwise, except to hear all about it in the first week of January.  I wish all of you a wonderful holiday season!  
Picture
Breakfast - Potato Stir-fry

This stir-fry was made with potatoes, zucchini, celery, and Herbes de Provence.  I topped it with hemp hearts once it came out of the pan. 
Picture
Lunch - Parsley Salad

Ingredients
-one organic apple, diced
-two golden beets, peeled and diced
-a huge handful of parsley, chopped
-raw sunflower seeds
-Renee's Poppy Seed Dressing
Picture
Dinner - Arugula Quinoa Salad

Recipe here, the only thing I changed was to substitute a kambocha squash (including the rind) for the recommended acorn squash.  This was really delicious! 
Picture
Cookies!

Enjoy Life is a great brand that avoids what they refer to as 'the big eight' allergens (see graphic below).   Many of my patients, family members, and friends are intolerant of corn.....so I do wish they would make it the 'big nine,' but they're still doing pretty well.   These cookies are yummy and rich!  They taste and feel exactly like cookies you would bake in your own oven.  

These are the ingredients, I suspect they don't label them as corn-free because they are concerned about trace amounts:

INGREDIENTS: Flour Mix (White Rice Flour, Buckwheat Flour, Millet Flour), Chocolate Chips (Cane Sugar, Natural Chocolate Liquor (Non-Alcoholic), Non-Dairy Cocoa Butter), Palm Oil, Brown Pure Cane Sugar, Evaporated Cane Juice Crystals, Natural Process Cocoa Powder, Natural Flavors, Vanilla, Salt, Sodium Acid Pyrophosphate, Baking Soda, Xanthan Gum, Konjac Flour, Rosemary Extract
Picture
0 Comments

    RSS Feed

    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

    Archives

    September 2023
    April 2023
    March 2023
    October 2022
    January 2022
    December 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2023 Dr. Dielle Raymond, ND. All Rights Reserved.
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff