North Bay Naturopath Dielle Raymond
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Lunch Four

1/10/2021

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Sweet Potato Vermicelli, Black Beans, and Cilantro

I threw this dish together with what I had in the fridge.   I would have added avocados, if I had them.   It turned out really good, although many of you will want to add a little bit of hot sauce.   Here is what I did, in the order that I did it. 
  • I chopped up a yellow onion and fried it in my cast iron frying pan with some olive oil. 
  • I opened a can of black beans, and drained and rinsed the beans.
  • When the onions were translucent, and starting to brown, I added the beans and about two tablespoons of lime juice.   I left them to fry at a medium high heat until all the liquid had evaporated. 
  • I cut a zucchini into half medallions and dumped it on top of the bean mixture, and then added some salt on top of the zucchini.  I didn't stir it, I just turned the heat down to low, put a lid on, and left the zucchini to steam. 
  • I soaked and then spun, an entire bunch of cilantro in a salad spinner.   I find cilantro often has a lot of grit on it.   Then, I roughly chopped it up.  I also sliced up an entire bunch of green onions.  
  • I brought a large pot of water to boil, and then gently pushed about half the package of the noodles below to surface of the water to boil for six minutes.  I find these noodles at Independent, but you can find lots of varieties of bean or starch vermicelli like this at other stores.   Don't make the mistake I've made in the past and push the noodles in too aggressively, they'll splash boiling water back up at your face!   Once they were done, I drained them and added about a teaspoon of cumin powder and about four tablespoons of tamari sauce.   
  • Last but not least, I mixed everything together in a big bowl.  I broke up the noodles a bit, so they'd mix better with the veggies.  
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Breakfast Seven

1/4/2021

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Burrito! 

For those of you who have been eating gluten-free for a while, you will remember the absolute travesty that was the Daiya gluten and dairy-free pizza.   It was, quite literally, inedible.    Well, Daiya got their act together, and now their pizza is the best on the food sensitivity market (in my opinion) AND this burrito is shockingly good.  You can get it at Independent.   This is a nice way to have a substantial breakfast on a busy morning (like the first business day of the New Year).   Happy New Year everyone!   
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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2021 Dr. Dielle Raymond, ND. All Rights Reserved.
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