What I Eat
I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat! I strictly avoid gluten, tree nuts, and shellfish; and I limit eggs, soy, seeds, quinoa, raw tomatoes, and corn. I eat both fish and meat a few times a week, and dairy when I'm visiting family and friends, or eating out. I eat what is commonly referred to as a 'low-carb' diet, though I get more than adequate carbohydrates from veggies. I try to eat as locally as possible; generally choosing Ontario produce first, then organic. I hope you find this blog inspiring and interesting!
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