What I Eat - Day Seventy-Three

Breakfast - Tomato Melts

Yes, I ended up having rice cakes for breakfast again!   This time I topped them with sliced (yellow) tomatoes, Daiya mozzarella style shreds, and freshly-ground black pepper.  I warmed them so that the 'cheese' melted.  They were delicious!  

Lunch - Carrots and Lentils

This was a really hearty lunch (leftovers from a previous dinner).   I soaked, and then cooked, black matpe lentils (without any seasonings) and put them in the bottom of the dish.   Then, I boiled sliced organic carrots and topped them in a honey-mustard sauce.  Last but not least, I mixed in some sprouts from Joyful Soil Farm.  

To make my honey-mustard sauce I just mix up approximately equal parts of honey, plain mustard, and olive oil.  This sauce is always a big hit when I serve it to friends and family. 

Dinner - Sausage and Vegetables 

The sausage came from Dalew Farms.  I fried it up, sliced, it, mixed it with steamed broccoli, red pepper, and peeled sweet potato.  Then I topped it with a sauce made from olive oil, pickled garlic, apple cider vinegar, salt, and pepper (blended together).