North Bay Naturopath Dielle Raymond
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What I Eat - Day Twenty-One

4/3/2013

3 Comments

 
Picture
Breakfast - My version of Peanut Butter & Banana Sandwiches

Made with soybutter, a banana, and rice cakes.   Soybutter is basically the least healthy alternative to peanut butter, but sometimes I like to splurge on a bottle as a treat.  It really does taste almost exactly the same as peanut butter!
Picture
Lunch - Salmon, Avocado, and Quinoa

This dinner was made for me by my Dad, who will be a guest chef soon!  It's baked salmon (with fresh herbs on top), quinoa, Bragg Liquid Aminos, and an avocado.  
Picture
Dinner -  Rice and Beans

Ingredients
(Salad)
-container of PC Organics 'Kale, Chard, Spinach Salad Mix', wilted in a frying pan with a little bit of water
-grape tomatoes, halved
-sliced kalmata olives
-roasted red peppers (from a jar), sliced
-dried basil
-salad dressing (made from olive oil, balsamic vinegar, mustard, and brown sugar)
(Beans)
-tsp. grapeseed oil
-one red onion, chopped
-2 tsp. gluten free onion soup mix (I used the one from El Peto)
-3/4 cup brown basmati rice
-1 1/2 cups water
-4 cups of black beans (I made mine from scratch, but you can use canned)
-one tsp. cumin
-one tsp. curry powder
-1/2 tsp. cayenne pepper

Instructions
-brown the onion in a saucepan in the oil
-add rice, water, and onion soup mix
-bring to a boil, reduce heat, and simmer covered
-add spices and black beans just before the rice is done

As a side note, I have a strange obsession with divided plates.   I recently found the above plate at Canadian Tire and I couldn't resist buying a couple!  
3 Comments
Maranda link
4/3/2013 09:00:12 am

Your divided plate is neat!

I'm not sure if you can have sunflower seeds, but we love sunbutter in our house as an alternative to nut butters.It tastes great.

Reply
Dielle Raymond
4/3/2013 09:11:31 am

I LOVE Sunbutter!!! I find that it's a little out of my price range (at least here in North Bay), so I settle for an organic sunflower seed butter without any additives.

Reply
Isaac link
10/3/2013 03:52:37 pm

I just created a weebly account after finding your blog, thanks.

Reply



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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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