Breakfast - Fruit and Porridge
I left the house in a rush this morning, so breakfast was instant oatmeal with fruit. It's good to have something relatively healthy on hand when you just aren't as organized as you'd like to be. By the way, those are mini-bananas :)
Lunch - Lentil Casserole
I brought this dish to a party, and we were all surprised by how absolutely delicious it was! This was another dish I put together based on what I found in my fridge and cupboards.
-baked butternut squash, scooped out of skin after baking
-chopped red cabbage, cooked in a cast iron pan in a bit of water (until the water evaporated)
-lentils, onion, and spice mixture (ground in a coffee grinder), cooked
-chopped cilantro (sprinkled on top)
Dinner - Baked Cod Dish
Place the ingredients in a pot in the following order (I used a cast iron pot with enamel covering and a lid) :
Put a bit of grape seed oil in the bottom of the pot. Add the following ingredients and mix them up thoroughly with the oil:
-one package of baby organic kale leaves
-one red pepper, chopped
-one half of a red onion, chopped
Place one package of frozen cod, or other fish, (thawed) on top, and then sprinkle with chopped fresh oregano.
Bake, covered, in a 375 oven for about 40 minutes.
What I Eat
I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat! I eat strictly gluten-free. You'll find A LOT of veggies in this blog! I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out. I hope you find this blog inspiring and interesting!