North Bay Naturopath Dielle Raymond
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Visits
  • Contact
  • You Might Like to Know!
  • What I Eat

What I Eat - Day Sixty-Four

5/2/2014

0 Comments

 
Picture
Breakfast - Fried Mushrooms and Onions with Toast

I sliced up mushrooms and half of a red onion, and combined the two with avocado oil.  I put the veggies in my cast iron frying pan, covered, and left them on medium heat until they started to caramelize, stirring very infrequently.   I toasted a piece of Kinnickinnick's Sunflower Flax Rice Bread (which is gluten, dairy, and egg free), cut it into small pieces, put the vegetables over top, and then topped it all with hemp hearts.   Such a delicious and hearty breakfast!
Picture
Lunch - Potato Salad

If you have baked potatoes hanging around as leftovers, this is an easy and delicious lunch!

Ingredients
-baked potato, cubed
-cucumber, cubed
-dill pickles, diced
-Renee's Cucumber Dill dressing
-fresh ground black pepper
-hemp hearts (as a topping)
On a bed of fenugreek sprouts (see What I Eat - Day Fifty-Nine).
Picture
Dinner - Roasted Vegetables and Quinoa

Ingredients
-three medium sized sweet potatoes, peeled and diced
-two red bell peppers, diced
-one eggplant, diced
-one red onion, diced
-avocado oil
-balsamic vinegar

Dressing Ingredients
-two cloves of garlic, minced
-5 tbsp. tamari sauce
-2 tbsp. maple syrup
-8 tbsp. water

Instructions
-Place the sweet potatoes in one baking dish and the rest of the veggies in another (I use large pyrex lasagna dishes)
-Top each with a few tablespoons each of balsamic vinegar and avocado oil, mix well
-Bake at about 350 degrees until the sweet potatoes start to brown, mixing with a spatula approximately two times while they're in the oven
-Top with dressing
-Serve on a bed of quinoa
Picture
Kombucha Tasting

So, I finally worked up the nerve to taste the secondary ferment of my kombucha from last week.   To be honest, I tasted it right before writing this week's post because I figured I'd better be brave and report back to everyone.   I had a ridiculously small amount and it tasted amazing!   About ten minutes after I drank it, my stomach felt a little bit off, but the feeling passed.  I'm going to try increasing the quantity each day and see how I feel.  
0 Comments



Leave a Reply.

    RSS Feed

    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

    Archives

    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2019 Dr. Dielle Raymond, ND. All Rights Reserved.
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Visits
  • Contact
  • You Might Like to Know!
  • What I Eat