What I Eat - Day Sixty-Eight

Welcome to another week of 'What I Eat!' 

Breakfast - Yogurt and Raspberries

The yogurt I used for this breakfast is Yoso 'Premium Creamy Cultured Coconut - Vanilla Flavoured.'   This is the first time I tried this brand of coconut yogurt.  I still prefer the So Delicious brand a bit more, but the Yoso was pretty good!

Lunch - Cabbage Salad

Ingredients
-sliced green cabbage
-snow peas
-cilantro, chopped
-soy beans (edamame), boiled

Dressing
-two tsp. tamari sauce
-two tsp. lime juice
-one tsp. apple cider vinegar
-one tsp. toasted sesame oil
-one tsp. oil
-one tsp. hot sauce (I used sambal oelek)
-salt, to taste

This one isn't too complicated, you just mix it all up!

Dinner - Chili

Ingredients
-one onion, chopped
-five cloves of garlic, peeled and roughly chopped
-ground beef (from Beretta Family Farms)
-one cup of frozen corn
-three bell peppers, chopped
-one large (28 oz) can of plum tomatoes, chopped
-one jar (22 oz) of strained, crushed tomatoes
-one can of black beans, rinsed and drained
-one can of romano beans, rinsed and drained 
-two tsp. chili powder
-1/2 tsp. smoked paprika

Instructions

Start with the onion in the bottom of the pan with some oil.  Once the onion is half cooked, add the ground beef and garlic, keeping at a medium-high heat until cooked through.   Add everything but the beans and spices.   Cook at a medium-low heat for at least half an hour.  Add spices and beans at the end, heating at least long enough to warm through.  

*Note, I didn't put kidney beans in my chili due to my recently discovered intolerance.