North Bay Naturopath Dielle Raymond
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff

What I Eat - Day Seventy-One

8/1/2014

0 Comments

 
Welcome to another week of What I Eat.   This week we're talking peelers...
Picture
Breakfast - Granola

This wonderful granola recipe is thanks to my Mom.   Every once in a while she sets out on a mission to make something for me I usually can't have (it is difficult to find gluten AND nut free granola).   My mom looked at a bunch of recipes online, and combined them into the granola pictured above, which was delicious!   Thanks Mom!!!

Ingredients 
     (dry)
-6 cups rolled oats
-1 cup ground flax
-2 cup nuts and/or seeds (pumpkin seeds, sesame seeds, sunflower seeds, pine nuts)
-1-2 tsp. cinnamon
     (wet)
-1 cup sweetener (honey and/or maple syrup and/or brown sugar)
-1 cup oil
-1/2 cup boiling water
-1-2 tsp. vanilla

Instructions
-Mix dry ingredients in a roasting pan.
-Combine sweetener(s) and oil in a separate bowl.  Add boiling water to dissolve.  Then, add vanilla.
-Pour wet over dry ingredients, mix well.
-Bake at 300 degrees for 60-70 minutes.  Stir approximately every 15 minutes, minimum, until golden brown.   Temperature can be reduced to 250 degrees at the end of cooking process (if it starts to burn). 

You can add any kind of dried fruit you'd like at the end. 
Picture
Lunch - Salad

A friend made me this beautiful salad during a visit.   It contained mozzarella, feta, avocado, raspberries, steamed beets, lettuce, cucumbers, salt, pepper, and lemon juice.   Yummy!
Picture
Dinner - Fish and Vegetables

EVERY TIME, I cook fish and then by the time I remember that I write this blog, I've already thrown away the package and forgotten what kind of fish I bought.   I think this was fresh Tilapia.   I coated it in a bit of brown rice flour, and fried it in my ceramic frying pan with avocado oil.  

One of the veggies is kale, which came from my garden!  I massaged washed and ripped up pieces of the kale with balsamic vinegar and a little bit of maple syrup 

The other veggie is organic zucchini.   I love this veggie peeler (pictured below), especially because it will create strips of vegetables which are attractive and easy to cook.   I peeled the zucchini and sauteed it with a little bit of garlic.  
Picture
0 Comments



Leave a Reply.

    RSS Feed

    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

    Archives

    April 2023
    March 2023
    October 2022
    January 2022
    December 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2023 Dr. Dielle Raymond, ND. All Rights Reserved.
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff