North Bay Naturopath Dielle Raymond
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What I Eat - Day Ninety-Three

6/25/2016

1 Comment

 
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Breakfast - Sweet Potato 'Toast,' Salmon, and Avocado

Yup, if you haven't heard of it before, I jumped on the sweet potato toast train!   It works pretty well.  Just slice large, peeled sweet potato (at least a centimeter thick, or else it starts to cave in) and pop it in the toaster....over, and over, and over. It takes a while for that sweet potato to cook!  The finished product is slightly blackened on the outside, and not quite completely cooked on the inside, but still delicious!   I ate mine with some canned salmon mixed with my poppy seed salad dressing, and some avocado (mixed with salt and lime juice).  

Poppy Seed Dressing:

(blend up the following)
1/4 cup maple syrup
1 tsp dry mustard
1 tsp sea salt
1/3 cup apple cider vinegar
1/3 of an onion, roughly chopped
1 cup of olive oil

(and then add) 
4 tsp poppy seeds 
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Lunch - Caesar Salad from Arugula

Arugula makes some really wonderful food!   Their salads are amazing!  I should note, however, that I have found that I, and others, do not tolerate their gluten-free pizza crust well.   I have no idea why, but this side effect has proven to be relatively consistent.  
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Dinner - BBQ'd Souvlaki, Brown Rice, Cauliflower, and Coleslaw 

A friend brought over the grilled souvlaki (they were from a pre-prepared package, but all the ingredients were ok for me).   I made brown rice with Roasted Garlic & Peppers One Step Seasoning added to the rice at the beginning of the cooking process.  I cut up a head of cauliflower and cooked it at a medium-high heat in my dutch oven with a bit of water and avocado oil, until it was soft.   

I also made some quick coleslaw.  
Ingredients:
half a small head of green cabbage, finely sliced
one apple, thinly sliced
1/3 cup currants
approx. 3 tbsp rice vinegar
one tbsp. maple syrup
salt
black pepper
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Party!

I thought it would be nice to show how great my friends are about bringing treats to parties that I can have!   I think the only things I couldn't eat on this whole counter were the finger sandwiches and the nuts.  

There were some dried mangoes, dates, potato chips, grapes, and guacamole, among other things.  I'm a lucky woman! 
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I just wanted to bring your attention to this amazing new food vendor in North Bay, the North Star Traveling Cafe!   You can find their food at the Saturday Farmers' Market and, although I can't eat it, I hear it is delicious!  
1 Comment
studymoose review link
4/28/2020 06:39:16 am

I am a type of person who is always on a rush every morning which resulted to either I will skip breakfast or just quickly make a sandwich on our kitchen when I have the time to make one. Well, anyway, this Chickpea Omelette you made really looks delicious. As a matter of fact, this blog you have shared motivated me to be serious when it comes to the foods that I eat most especially during breakfast. I might start planning to have some decent breakfast from now on because I am fully aware of how important it is to take it every morning.

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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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