Breakfast - Rice Cereal, Rice Milk, and Frozen Blueberries
I rarely have processed cereal for breakfast, but every once in a while I get a craving. Also, this is an easy breakfast to carry when I travel, and I had some left over. For some reason I can't find this cereal on the Enjoy Life website anymore, so here it is on the Amazon site.
Lunch - Stuffed Squash
I cut a kabocha squash in half, scooped out the seeds, put a tiny bit of oil in the bottom of a pyrex baking dish, and roasted the squash halves skin side up.
For the stuffing I combined the following ingredients:
-two small red onions, chopped
-one bag of frozen spinach
-one cup of orange lentils
-yellow and red curry powder, to taste
-1/2 cup golden raisins
I brought all the ingredients to a boil, and then simmered until the lentils were done.
Dinner - Salmon and Salad
I thawed some frozen salmon. I put lemon wedges on top of the fish and baked it. I put the fish on top of a salad made with arugula, cucumbers, avocado, and my new favourite poppy seed dressing.
What I Eat
I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat! I eat strictly gluten-free. You'll find A LOT of veggies in this blog! I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out. I hope you find this blog inspiring and interesting!