North Bay Naturopath Dielle Raymond
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What I Eat - Day Ninety-One

4/9/2016

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Breakfast - Rice Cereal, Rice Milk, and Frozen Blueberries

I rarely have processed cereal for breakfast, but every once in a while I get a craving.  Also, this is an easy breakfast to carry when I travel, and I had some left over.    For some reason I can't find this cereal on the Enjoy Life website anymore, so here it is on the Amazon site.  
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Lunch - Stuffed Squash

I cut a kabocha squash in half, scooped out the seeds, put a tiny bit of oil in the bottom of a pyrex baking dish, and roasted the squash halves skin side up.  

For the stuffing I combined the following ingredients: 
-two small red onions, chopped
-one bag of frozen spinach
-one cup of orange lentils
-yellow and red curry powder, to taste
-1/2 cup golden raisins
I brought all the ingredients to a boil, and then simmered until the lentils were done.  
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Dinner - Salmon and Salad

I thawed some frozen salmon.  I put lemon wedges on top of the fish and baked it.  I put the fish on top of a salad made with arugula, cucumbers, avocado, and my new favourite poppy seed dressing.  
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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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