North Bay Naturopath Dielle Raymond
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff

What I Eat - Day Ninety-Four

6/20/2016

0 Comments

 
Picture
Breakfast - Rutabaga Fries and Chicken

Yup, this is really breakfast!  Once you start eating a balanced meal for breakfast, you'll never be able to go back to processed carbs again, you'll just feel so much better. 

The chicken comes from deHaan Family Farms in Powassan.   I met this lovely family at the North Bay Farmers' Market, and I'm loving their birds!  

I cut the peel of the rutabaga, sliced it into fries, dumped them in a pyrex lasagna pan, poured some avocado oil on top, then added a few tablespoons of this seasoning mix: 

7 tbsp. mild paprika
one tbsp. smoked paprika
1 1/2 tsp. ground ancho chile powder
one tbsp. brown sugar
2 tsp. ground black pepper 

I mixed up all the ingredients with my hands, put the pan in a 400 degree oven, and roasted the fries until the they were soft, turning once (approximately 45 minutes).  

Picture
Lunch - Spring Rolls with Peanut Dipping Sauce 
(adapted from www.cookieandkate.com/2015/peanut-dipping-sauce)

Here's a nice little video about how to use rice paper.   You can find this paper in the international sections of many local grocery stores, the package will look somewhat like this.   

Here are the ingredients of my favourite dipping sauce (just put all the ingredients in a bowl and mix them together).  

¾ cup creamy peanut butter OR sunflower seed butter
¼ cup rice vinegar
¼ cup water
⅓ cup reduced sodium tamari or reduced-sodium soy sauce
3 tablespoons maple syrup
1½ teaspoons grated fresh ginger or ½ teaspoon ground ginger
1 to 2 medium cloves garlic, pressed or minced, to taste

I filled the rolls with avocado, lettuce, carrots, and bean sprouts.   Not much protein in this lunch, but that is just fine every once in a while.  

Picture
Dinner - Breaded Fish and Salad

I got this wonderful fish and chips (with salad in place of the chips) meal at the Hour Glass Restaurant in Sudbury, they have a great gluten-free menu! 
0 Comments



Leave a Reply.

    RSS Feed

    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

    Archives

    October 2022
    January 2022
    December 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2021 Dr. Dielle Raymond, ND. All Rights Reserved.
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff