North Bay Naturopath Dielle Raymond
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Visits
  • Contact
  • You Might Like to Know!
  • What I Eat

What I Eat - Day Forty

9/25/2013

0 Comments

 
In a previous entry, I talked about my decision to avoid salt.   I thought I would give an update and let you know that it has actually been incredibly easy!   I can't believe how simple it was to just stop reaching for the salt shaker (almost all of the time).  I don't know what else to say about this topic.  I haven't yet reached the point where the occasional processed food seems too salty, but I expect I'll get there. 
Picture
Breakfast - Fried Potatoes, Red Onions, Zucchini, and Kale with Hemp Hearts

The potatoes and zucchini came from my Field Good Farms CSA Basket.   The kale came from my parents' garden.  Everything else was from the grocery store.  I ate this breakfast with organic ketchup. 
Picture
Lunch - Pasta

Ingredients
-Summer Squash, sliced
-Zucchini. sliced
-Grape Tomatoes, sliced in half
-Garlic, sliced
-Dried Basil
-Gluten-Free Rice Noodles

Instructions
Pour rice noodles into boiling water.  Stir frequently at beginning of cooking process, and infrequently once you turn down the heat.  Combine vegetables in a pan and cook at a medium-high heat until the liquid reduces.  This dish was very simple and delicious! 
Guest Chef Maxine!

This week I was lucky to have Maxine, who has been featured on 'What I Eat' before, prepare a lovely dinner for me (below, including her recipes).  Thanks Maxine, you always spoil me! 
Picture
Seasonal Roasted Vegetables 

-Summer squash
-Zuccini 
-Onions
-Garlic (from our garden)
-Carrots (from our garden, Soggy Creek Bicycling Carrots)
-Fresh thyme (from our garden)
-Grapeseed oil

Toss all ingredients together, season with sea salt, and bake until desired texture is reached.
Picture
Garlic Bread

-O'Dough's Gluten-Free Bread
-Grapeseed Oil
-chopped garlic
-chopped parsely
Picture
Cheese Selection

Purchased from The Delaney Bay Cheese Market, including a:
-Black mountain 
-Vlimeux 
-12 month aged Manchego 

-Served with Mary's Gone Crackers crackers and an assortment of olives. 
Picture
Picture
Dessert - Bakes Apples Topped with Whipped Cream

Ingredients
-apples (purchased at the North Bay Farmers' Market, non-sprayed variety grown in Bonfield)
-gluten-free oats
-organic raisins
-organic pumpkin seeds-cinnamon
-coconut oil
-organic amber maple syrup
-organic cream, whipped

Instructions
Core the apples, put them in a muffin tin, and then stuff them.  Add a bit of water to the maple syrup (otherwise it will crystallize), pour the mixture over the apples, and bake. 
0 Comments



Leave a Reply.

    RSS Feed

    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

    Archives

    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2019 Dr. Dielle Raymond, ND. All Rights Reserved.
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Visits
  • Contact
  • You Might Like to Know!
  • What I Eat