North Bay Naturopath Dielle Raymond
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Treat Two

4/13/2020

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Black Bean Brownies with Vegan Icing

This is the only way I can keep chocolate in the house!   I can't easily dip into a container of cocoa powder when I get a craving.   Forgive me for the terrible photograph, some things just don't love the camera.   A word of warning, you can make a black bean brownie that will fool someone if you don't tell them, but not with this recipe!     These are very good, but they definitely taste 'healthy.'  

I used this recipe for the brownies, with the following modifications to the ingredients:
  • two 398 ml cans of black beans (drained and rinsed)
  • 2 large flax eggs (2 heaping Tbsp flaxseed meal + 6 Tbsp water)
  • 3 Tbsp avocado oil
  • 3/4 cup cocoa powder 
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • 1/2 cup honey
  • 1 1/2 tsp baking powder
I put the flax eggs ingredients into my food processor, and mixed them for a minute. I left that to thicken for a minute.   Then, I added all the rest of the ingredients and blended them for A Really Long Time (so that the batter was smooth).  I made these in silicone muffin cups, which I find super handy!   

I made the icing using this recipe, with the following modification to the ingredients: 
  • 3/4 cup cooked, mashed sweet potatoes (still warm)
  • 6 tbsp coconut oil
  • 1/4 cup maple syrup
  • 2 tbsp applesauce
  • 2 tbsp arrowroot powder
  • 2 teaspoons vanilla 
  • pinch of salt 
As I usually do, I skipped all the fancy instructions and just put everything in my Magic Bullet and blended it up.    I then stuck it in the fridge for a few hours before I iced the brownies.   

I've started making the applesauce for these recipes from scratch.   It only takes about five minutes to peel and cut up an apple, put it into a small saucepan with a bit of water, and make your own applesauce.    Homemade apple sauce tastes exactly 1000% better than the stuff you get in the grocery store, and it costs less too.   
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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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