(Otherwise known as a chance to use my charming new bowls!)
As I'm sure most of my patients can tell you, in exhaustive detail, I'm a big fan of centering breakfasts around vegetables and a bit of protein! Once they give this style of eating a chance, most patients don't want to go back to the way they were eating before. There are many benefits, including:
I regularly see my patients benefit from making this change, including:
I have a range of vegetables I find palatable in the morning, including:
This breakfast was made from:
What I Eat
I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat! I eat strictly gluten-free. You'll find A LOT of veggies in this blog! I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out. I hope you find this blog inspiring and interesting!