North Bay Naturopath Dielle Raymond
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff

Dinner Four

4/10/2020

0 Comments

 
Picture

Butternut Squash Pasta with Balsamic Glaze

It has occurred to me that perhaps I should sweep my porch before I take these photos.   This is a great meal to make during times like this because it is quite fast, and all the ingredients come from  your pantry and/or cold storage. 

The ingredients are:
  • your favourite pasta (I used brown rice fettuccine noodles from Tinkyada)
  • one butternut squash
  • two onions
  • pine nuts
  • balsamic glaze (I buy this pre-prepared, my favourite brand is Nonna Pia's, which you can find around town and at Costco)

The instructions are:
  1. Peel the onions, and then slice them into strips.   Fry them at a high heat at first, and then leave them at a low heat, stirring occasionally, until they caramelize. 
  2. Cube the squash.   You can do this by cutting it in half right where it stops being straight.   This makes it easier to cut the skin off both sections with a knife.   Then, remove the seeds and cut into cubes.    I put the cubes into a stainless steel steamer basket and steam them until you can easily puncture them with a fork. 
  3. Prepare the noodles.  Everyone has their own way of doing this.   I boil the water ahead of time.   I add the noodles and stir them frequently for about the first third of the time I cook them.   Then, once the water gets a bit cloudy, I turn down the heat enough so that the water doesn't boil over, and stir them very infrequently.   When they're the right texture, drain them, rinse them, and mix them up with a tablespoon or two of olive oil.  

That's it, just add all the ingredients together, and you have this delicious dish!  

0 Comments



Leave a Reply.

    RSS Feed

    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

    Archives

    October 2022
    January 2022
    December 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2021 Dr. Dielle Raymond, ND. All Rights Reserved.
  • Home
  • Naturopathic Medicine
  • About The Doctor
  • Appointments
  • Contact
  • You Might Like to Know!
  • What I Eat
  • Rent Cool Stuff