North Bay Naturopath Dielle Raymond
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Breakfast Six

12/28/2020

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Mashed Rutabaga, Lime Black Beans, and Strawberries From Too Far Away

These fresh strawberries were a delicious treat!  Why do I say the strawberries are from too far away?   Buying strawberries in the winter means that:
  • they're often grown in locations that use more pesticides than Canada
  • they're often picked before they are ripe 
  • they're transported long distances, which means exposure to fossil fuels and other contaminants, decreased nutritional value, and a negative impact on the environment. 
Frozen berries are a better choice, especially if they come from Canada.  

The black beans were drained from a can, and cooked in a cast iron frying pan with about two tablespoons of lime juice and two tablespoons of olive oil, until the liquid was reduced. 

The rutabaga was a leftover from a holiday dinner.  I peeled and roughly chopped the rutabaga, boiled it until it was soft, drained it, and then mashed it with a bit of vegan margarine.  I warmed it in the same frying pan as the beans, once they were done, allowing it to brown slightly.

All in all, this was a delicious breakfast that took less than ten minutes to make, and a welcome break from holiday overindulgence.  
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    What I Eat

    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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This website is intended for educational purposes only. There are no contents on this website that are intended to provide medical advice, diagnosis, or treatment.  Copyright ©2019 Dr. Dielle Raymond, ND. All Rights Reserved.
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