North Bay Naturopath Dielle Raymond
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Breakfast Four

3/29/2020

1 Comment

 
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Chickpea Omelette

This is my absolute favourite weekend breakfast!  I used this recipe, with the following modifications.  

Ingredients:
  • 1 cup chickpea flour
  • 2 tbsp ground flax seeds
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp turmeric powder
  • 1/2 tsp garlic powder
  • 1 1/2 cups water

Instructions:
  1. Whisk the chickpea flour, ground flax seeds, baking powder, salt, turmeric, garlic powder, and water together in a bowl until smooth. Set aside and let sit for 5-10 minutes while you prepare the filling.
  2. Heat olive oil in a pan on medium-high heat and add chopped onions to the pan, letting cook for 1-2 minutes.  Then remove from heat and set aside while you make the omelette.
  3. Add some olive oil to a non-stick pan and heat the pan on medium-high heat.
  4. Spoon 1/3 to 1/2 of the omelette batter into the pan, using your other hand to swirl the pan in a circular motion, so the batter spreads out evenly on the pan.
  5. Let cook on medium heat for 3-4 minutes until golden brown on the bottom.
  6. Add your filling to the omelette, then fold in half over the filling. 

You can probably make this in an incredibly well-seasoned cast iron pan, but I use a non-stick pan that I save for special occasions (because there are so many health concerns, and because the less I use it the less it sticks!).   I added roasted eggplant, the fried onions, and some Daiya Mozzarella Shreds to my omelette, but you can add just about anything!    Olives and fried onions works well, and also means you can cook from your pantry during a pandemic.    You can get chickpea (garbanzo bean) flour in the international section of regular grocery stores, and it's cheap!   
1 Comment
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4/26/2020 07:33:01 am

This looks so great! I would actually love to try this once everything goes back to normal again. I am still not sure how I will be able to make it as perfect as how you did it, but hopefully things will work for me smoother than what I am expecting. I have been checking your posts lately and I must say that you have done an excellent job in helping us become better with kitchen activities. I just wish that I have the same cooking skills that you have and also confidence in the kitchen. I think I will just do some practice cooking every now and then to make this dream of mine possible.

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    I want to give you an idea of how to eat healthfully on a restricted diet, without a lot of work, by showing you how I eat!  I eat strictly gluten-free.  You'll find A LOT of veggies in this blog!  I eat both fish and meat a few times a week (local and/or humane, whenever possible), and dairy when I'm visiting family and friends, or eating out.   I hope you find this blog inspiring and interesting!

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