The Benefits of Eating a Low-Carbohydrate Diet

Eating low-carb is now being proven more effective than low-fat/calorie-restricted diets in regards to weight loss, lipid balance, and diabetic parameters. Eating low-carb is remarkably simple. The attached article is a wonderful survey of the topic....check it out! 


http://www.kriskris.com/low-carb-vs-low-fat/