Just another reason to get more sleep.....it means you'll be inclined to eat less the following day. Check out the link below for more details.
2/8/2012 02:01:45 am
This is very interesting as related to college students partying and not getting enough sleep. Not only does lack of sleep affect one's ability to learn, but it affects good food choices. This, of course, applies to all of us!
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Dr. Dielle Raymond, ND