These lists will really help as you try to achieve a good balance of local, conventional, and organic produce in your diet!
Dirty Dozen (Buy these organic) 1 Apples 2 Celery 3 Strawberries 4 Peaches 5 Spinach 6 Nectarines – imported 7 Grapes – imported 8 Sweet bell peppers 9 Potatoes 10 Blueberries – domestic 11 Lettuce 12 Kale/collard greens Clean 15 (Lowest in Pesticide) 1 Onions 2 Sweet Corn 3 Pineapples 4 Avocado 5 Asparagus 6 Sweet peas 7 Mangoes 8 Eggplant 9Cantaloupe - domestic 10Kiwi 11Cabbage 12Watermelon 13Sweet potatoes 14Grapefruit 15Mushrooms http://www.ewg.org/foodnews/summary/
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AuthorDr. Dielle Raymond, ND Archives
March 2020
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